Fitness Workshops

Constant education is a big part of what we do at Sustain Fitness. As trainers we try to pass on information in a relevant, understandable way on a range of topics in the hope that not only will the people we work with develop a greater understanding of their bodies, their fitness levels and their capabilities, but also will pass this information on to their surrounding social circles.

For those who seek further information, who want the most technical and deep specialty knowledge, we offer workshops and courses on a selection of topics.

Virtual Roads Registration

Want to be part of the Virtual Roads pilot? Click here to find out more.

Cycling Technique Workshop

Learn correct bike setup, bike positioning and pedaling technique. Suitable for new cyclists who wish to get under way with the right knowledge and skills. Suitable for elite racing cyclists who wish to optimize their position and technique at threshold, to conserve energy and maximize sustainable power delivery.

Advanced Freestyle Spin - Cycling Instructor Course - Next Generation Memorial Drive,

September 2010, Adelaide

Would you like to be teaching freestyle spin at a gym but aren't sure where to get certified? Have you come from a group fitness background and are looking to add another skill set to your list? Are you looking to learn cycling techniques, fitness principles and instructing techniques that will place you as a competent, respected instructor? This course is designed for you. Registrations open now. ONLY 20 PLACES per course, don't miss out!

Track Cycling - Learn to Ride the Track at Adelaide Superdrome

Have you ever wanted to learn to ride on the Velodrome? In Adelaide we have a world class, competition grade Velodrome down near Gepps Cross and you have the opportunity to ride on it!

No need to have a track bike, racing license or any previous experience on the track.

Click here to pre-register for the next workshop Group bookings welcome, please enquire here