Advanced Compound Bodyweight

Sustain Fitness' Advanced Compound Bodyweight training program is an awesome fitness program with unbelievable results. I’ve known Nick for a few years now; his father coached me in cycling for 4 years in which I achieved excellent results. So for me, when I needed a new specific program tailed to get me fit for the Army I knew who to turn to. Now after the program I’m toned, fitter and stronger than I’ve ever been.  This program pushes beyond what you think you are capable of, whilst still being achievable.  I’m now fit and strong enough for Army Special Forces selections. 

PTE SIG C.BOWDEN 
Australian Army