Programs

Sometimes, you won't want a trainer looking over your shoulder, or motivating you to go harder, as you can do it yourself!

For those that have the motivation, know what they want to achieve, but are not quite sure how to get there, we offer specialty take home programs.

Our take home programs are designed to be a fitness strategy. You follow what is on the program, you reach your goal we agreed upon. Simple!

Programs can start out as basic as a simple 6 week 'Get active' training guide, or can be a complex, high performance training plan, including self directed fitness tests, nutrition plans and periodised training schedule.

We will listen to what you want, and give you the 'how to' in the written form. 

Take home programs give you the flexibility to train wherever you want, in your own time, at your own pace. Take home programs can also be very cost effective, as it takes out the ongoing training component from our side, as trainers.

Generally, programs can be offered in three different ways.

  1. As is, completely self directed. You follow what is written and planned for you to work towards your goals
  2. As is, plus 2-5 start up sessions. We use these to make sure you understand all of the components of your program and that your technique is safe and effective.
  3. As is, plus semi regular maintenance. We see you every two to four weeks, just to keep in touch and make sure you are doing fine. We will contact you semi regularly by phone and email to check up on your progress.

We believe trainers serve to educate, motivate and support their clients. We provide these premium, comprehensive programs to give you the opportunity to use our experience and knowledge, but conduct your training in your own way, because ultimately, when you no longer need us as a trainer, we have done our job correctly.  We should be employed to teach you the necessary skills and tools, so you can eventually go on and succeed in your own way. 

To view some FREE sample programs visit the links below.

Running training program - Helps you prepare for a short to middle distance running event, over 12 weeks